It seems that tasty food and weight loss are mutually exclusive. In fact, this is not so.
Nutritionist Sophia Turner named 5 desserts that will allow you to eat deliciously and lose weight.
The secret to these treats is a combination of foods that boost metabolism, writes the New York Post .
Five desserts for those who are losing weight
Those dreaming of losing weight can eat cottage cheese with pineapple. The first ingredient is popular among those losing weight. Pineapple complements the treat with vitamin C and the enzyme bromelain.
Bromelain has an anti-inflammatory effect, improves digestion and absorption of nutrients.
Another option is oatmeal muffins with blueberries. Here the effect is triple: acceleration of metabolism, prevention of oncology and regulation of blood sugar levels.
The nutritionist also recommends making chia seed pudding with berries and Greek yogurt parfait. The latter dessert is an unsweetened fermented milk product that is an excellent source of protein and probiotics.
The fifth dessert option for those losing weight is almonds in dark chocolate.
Earlier we told you how to make a cherry pie, which will be a great treat for tea.
