It is generally accepted that when trying to lose weight you should give up fats.
However, this opinion is wrong, because some fats are extremely beneficial for the body.
Nutritionist Katherine Gervasio, as reported by ETNT journalists, spoke about fatty foods that are actually not harmful to your figure.
The expert named avocado among these.
According to the expert, this product contains many useful substances that help maintain a feeling of satiety for a long time.
The healthy fats it contains can also have a positive effect on metabolism.
Therefore, a moderate amount of this product in the diet will help satisfy hunger and bring many benefits.
When losing weight, you shouldn't be afraid to eat nuts either.
These foods contain a large amount of nutrients, healthy fats and fiber.
They also provide energy and a feeling of satiety.
Additionally, nuts may help reduce cravings between meals.
However, this product should also be consumed in moderation.
Olive oil can also be beneficial for the body, as the expert noted.
It contains antioxidants and monounsaturated fats.
Olive oil, thanks to its nutritious and healthy composition, has a positive effect on the functioning of organs, including the heart.
In the process of fighting extra pounds, you should not give up eating fatty fish.
It contains omega-3 fatty acids and proteins, which in turn can keep you feeling full longer and help you lose weight.
Earlier we wrote about the serious mistakes women make when trying to lose weight.
