Food has a huge impact on the health and functioning of the body.
Improper and unbalanced nutrition leads to various diseases, and not all of them can be cured at this point in time.
This also leads to the accumulation of fat, which threatens not only excess weight, but also diseases of the pancreas, heart and other internal organs.
And on top of that, it harms the pancreas, which potentially reduces life expectancy and quality of life. So, it is extremely important to eat right.
This brings us to the next question: What should you eat to keep your pancreas healthy?
Do not eat too much food, especially food containing a large amount of fat; foods containing dyes; diversify your diet by adding vegetables, fruits, etc.; consume dairy products; consume a sufficient amount of proteins, vitamins and microelements.
Also, it would be worth highlighting foods that harm the pancreas more than others:
• canned food;
• alcoholic beverages;
• semi-finished products;
• strong coffee;
• cocoa;
• sweet;
• mushrooms.
Also, the health of the pancreas and gastrointestinal tract is affected not only by food, but also by the way it is consumed. Too hot or cold food harms not only the stomach, but also the mucous membrane of the mouth.
You should also eat "slow" food in small portions throughout the day, chewing it thoroughly. Do not eat foods that cause additional production of gastric juice and hydrochloric acid.
In conclusion, I would like to say that everything described above comes into effect with prolonged and systematic poor nutrition.
And if it is impossible to adhere to these requirements, then it is enough to follow these recommendations for at least 2 weeks.
This time should be enough for the pancreas and other internal organs to recover.
But this does not relieve you from the risk of getting microtraumas and acquiring various diseases when using this method, but it reduces the risk to a minimum.
Earlier we told you how to cook old meat so that it melts in your mouth.
