Popular diets offer to get rid of extra pounds in a short time.
However, these weight loss methods cause irreparable damage to teeth.
Dentists have listed five of the most popular diets that can have a negative impact on teeth, writes Startsmile magazine.
Fruit diet
One of the diets that Hollywood celebrities follow in pursuit of a slim body.
It is based on juices and smoothies that nourish and cleanse the body of toxins.
According to experts, this method has a downside. Fruit cocktails spoil teeth, they make gums hurt and destroy enamel.
The 5/2 Principle
Weight loss consists of a two-week strict diet, the remaining five days the diet should include foods with a high protein content and low carbohydrate levels.
Experts believe that such a diet can lead to high concentrations of glucose and ketone bodies in the blood.
It can also disrupt carbohydrate metabolism.
Milk diet
Drinking low-calorie milkshakes instead of meals will lead to tartar formation.
Fat replacement method
Low-fat weight loss products taste good, but are bad for your teeth.
The amount of sugar and salt in diet snacks exceeds the permissible norm, which leads to tooth decay.
Raw food diet
This dietary system includes eating a lot of fruits, nuts and seeds.
The above products lead to the development of caries and the formation of carious lesions.
