In the autumn period, many people face the problem of weight gain.
Elena Ostrovskaya explained why this happens and how you can prevent unwanted changes in weight.
An endocrinologist, specialist in preventive and anti-aging medicine at the European Medical Center, told Lenta.ru in an interview that in the fall, there is a decrease in serotonin in the body.
The hormone of joy decreases due to changes in temperature and short daylight hours.
To compensate for this deficiency, people begin to eat more fatty and sweet foods.
In late autumn, the changeable weather also reduces the desire to go outside.
An endocrinologist noted that a decrease in physical activity inevitably leads to weight gain
The start of the school year can be an additional source of stress for parents.
The doctor recommends carefully monitoring your diet during the autumn period.
She advises making time for physical activity, including walking in the fresh air.
