Cravings for sweets can arise for various reasons.
However, some foods can help you overcome your addiction to sweets.
Endocrinologist Ekaterina Yang spoke about this.
She revealed the details on her Telegram channel.
The specialist explained that cravings for sweets can be caused by various reasons.
Among these, she named a deficiency of certain microelements, including iron and vitamin D.
This can also be influenced by stress and an unbalanced diet.
But, according to the expert, there are several products that will help get rid of this kind of addiction.
The doctor advises paying attention to berries. Their glycemic index is quite low.
Moreover, these products contain a lot of antioxidants.
Therefore, it is worth adding raspberries, blueberries, bilberries, cranberries and other berries to your diet.
Spices, including cinnamon, also help in the fight against cravings for sweets.
It, as the specialist noted, has anti-inflammatory properties. Cinnamon also regulates blood sugar levels.
Garlic also has beneficial properties. It contains sulfates.
These substances can also affect cholesterol and glucose levels, normalizing them.
The doctor recommends including mackerel in your diet. This fish is rich in various useful substances, including omega-3 fatty acids.
It also contains chromium. This substance helps regulate carbohydrate metabolism.
Almonds are also very beneficial for the body. These nuts provide a long-lasting feeling of satiety and also help to get rid of cravings for sweets.
The specialist also advises giving preference to the right foods and planning your diet in advance.
Earlier, the expert named a culinary trick that will help get rid of a protruding belly.
