Gastroenterologist Vladimir Loginov spoke about a simple diet that can help you lose five kilograms in a week.
In particular, we are talking about the egg diet, which has both features and disadvantages.
Loginov noted: “It is best to eat boiled eggs, they contain a low amount of calories,” as reported by the portal Championat.com .
You can also eat scrambled eggs or omelettes fried in olive oil more often.
Pros and cons
According to the expert, such a diet can saturate the body with vitamins A, D, E, B12.
In addition, the body can be enriched with iron, zinc, selenium, calcium, copper, iodine, potassium and phosphorus.
The nutritionist added: "Eggs contain a lot of lutein and zeaxanthin, which are very good for the eyes."
However, such a diet, which is essentially a mono-diet, can cause an imbalance in the body.
Thus, excessive consumption of eggs is fraught with a significant increase in the level of cholesterol in the blood. There may be a risk of developing cardiovascular diseases.
