Beets have many good health benefits, but they should not be eaten by everyone.
Therapist, dermatologist, and candidate of medical sciences Irina Baranova told in a Telegram channel who should be careful with this product.
People with urolithiasis
Oxalates in beets can contribute to kidney stones. If you are predisposed to kidney stones, it is better to limit your beet consumption.
People with low blood pressure
Beetroot lowers blood pressure. However, for those with low blood pressure, it may worsen symptoms.
People with diabetes
Beets contain sugars that can raise blood sugar levels.
People with diabetes should control the amount of beets in their diet.
People with gastrointestinal problems
Beets, while a good source of fiber, may cause discomfort in people with sensitive gastrointestinal tracts.
People with beetroot allergies
Although beetroot allergy is rare, it is possible.
If rashes, itching or abdominal pain occur when eating beets, it is better to exclude them from your diet.
People with iron deficiency anemia
Beets contain oxalic acid, which can interfere with iron absorption.
People with high uric acid levels
Beets can increase uric acid levels in the body. People with gout should avoid beets.
