The fall harvest of fresh vegetables and fruits can significantly improve your diet and health.
Therapist and nutritionist Galina Volkova spoke about the healthiest products of autumn and their importance for the health of the body.
In autumn, it is worth paying attention to seasonal vegetables, including pumpkin, zucchini, carrots, cabbage and tomatoes, RIA Novosti writes.
These foods are an excellent source of fiber and micronutrients.
Volkova explained that seasonal vegetables can diversify and improve the diet due to the large amount of vitamins and microelements.
She also said that seasonal fruits and vegetables are always preferable to those brought in out of season.
According to the nutritionist, to stay healthy and reduce the risk of disease, it is necessary to maintain a balance between the consumption of proteins, fats and carbohydrates.
