Excess calories contribute to faster cell wear and inflammation in the body. On the other hand, a moderate diet supports the body's self-healing processes.
If the body receives excess nutrients from unsuitable food over a long period of time, it is prone to repeated inflammation.
Often there are hidden inflammations of cells that a person is not aware of.
And inflammation in the cells contributes to the fact that our life is shortened and its quality deteriorates, which is why all sorts of diseases occur.
On the contrary, moderate calorie consumption throughout the year directly affects the good functioning of the body's self-healing processes.
What to eat to live long and healthy
Don't just watch calories, the composition of the menu is much more important. It is important to include as many vegetables as possible in the menu. The Japanese diet contains up to 60% vegetables. They consume a large amount of vegetables daily.
For example: cabbage, carrots, bamboo shoots, white radish, seaweed or sweet potato. A healthy diet also includes a regular serving of legumes and nuts, soy and only then meat and seafood.
Give preference to regular consumption of green tea, which has an anti-inflammatory effect, has a beneficial effect on blood vessels and the general condition of the brain.
Products that shorten life
The Western diet, that is, a diet rich in industrially processed foods with a high glycemic index: sweets, sausages, sugary drinks, fried foods, processed grains, red and fatty meats.
The sooner you change your eating habits, the better. But it is never too late. Even an elderly person can prolong and improve his life with the right diet. Everyone should make a conscious decision to start eating moderately and healthily.
Previously we talked about making a banana smoothie with almond butter.
Expert: Elena Gutyro
