In moderation, the foods seem harmless, but when consumed frequently, they can cause heart disease, cholesterol problems, and more.
Mercury, phosphorus, nitrates are just some of the substances we unintentionally consume with our favorite foods. They prevent us not only from losing weight, but also from being healthy.
Whether you are on a diet or not, it is best to look at what foods are preventing us from being completely healthy and fit and try to avoid them.
Here is a list of 12 products worth paying attention to.
Foods that can be cooked in a microwave oven
It's tempting to cook something delicious just by putting it in the microwave. However, most of these products are real enemies of our diet.
Frozen and microwaved foods are typically high in sodium and sugar, as well as chemicals and preservatives to keep them "fresh."
Another factor that may put you off these products is the packaging they come in. They contain plastics or phthalates that can leach into your food.
Try to avoid such foods not only to lose weight but also to be healthy.
Fruit juices
While juices may seem healthy, many are processed and contain a lot of sugar.
They can be called enemies of weight loss because they contain as much sugar as most sodas.
Since juice contains no fiber, it is much better to simply eat an orange instead of buying orange juice, which may not even be made from the real fruit.
Diet soda
Despite the marketing strategies of some diet drinks, they do not promote weight loss at all.
True, they do not contain sugar, but it is replaced with artificial sweeteners such as aspartame, cyclamate and saccharin. Diet soda can contribute to the development of various diseases such as type 2 diabetes, high blood pressure and heart disease.
Instant Spaghetti
This spaghetti is high in sodium. One serving contains up to 861 mg of sodium. High sodium intake can cause various problems for people who are sensitive to salt.
In this case, the risk of developing high blood pressure is quite high. In addition, it has been proven that reducing sodium intake reduces the likelihood of developing cardiovascular problems by 30%.
Smoked cheese
It turns out that smoked meat isn't the only smoked food to avoid.
Smoked cheeses can also cause problems if consumed in large quantities. They contain polyaromatic hydrocarbons (PAHs), a type of chemical commonly found in gasoline, coal, or crude oil.
Frozen yogurt
While yogurt is one of the healthiest foods available, it turns out that not all types of yogurt offer the same benefits as plain yogurt.
Frozen yogurt is one of the foods that is very harmful to our health. It is often compared to ice cream because it contains a lot of sugar.
Additionally, it is often loaded with extra sweets such as jelly beans and chocolate chips. Without a doubt, this is one of those foods that should be avoided if you are on a diet.
Rice
Rice may seem like one of the most popular foods in the world, but in large quantities it can cause a lot of problems such as low "good" cholesterol, high triglycerides and high blood pressure.
Eating rice in moderation can be harmless, but if you overdo it, it can become one of those foods that is best avoided.
Animal protein
Eggs, milk, meat and other animal products are critical to any diet.
However, excessive consumption of these products poses a certain health risk. Animal protein contains a large amount of phosphorus, which can lead to kidney and bone problems.
It is especially important that a person does not overload his kidneys by processing animal food.
Processed meat
Processed meat is very harmful for weight loss because it contains a lot of nitrates.
They are formed from sodium nitrite, which is added to various meat dishes to preserve their color. They can cause a variety of problems, including cancer.
Pasta
Pasta contains a large amount of carbohydrates. Not that carbohydrates should be demonized, but when consumed in large quantities, they can cause some harm.
A study of over 110,000 people found that high carbohydrate intake can increase the risk of heart disease. They can also raise blood sugar levels, so we need a balanced amount of carbohydrates, especially if we want to lose weight.
Sea fish
Due to the way they are bred, some fish species contain higher levels of mercury.
All fish contain some mercury, but fish such as shark, swordfish, and tuna contain more because they are farmed with hormones and antibiotics.
Over time, mercury buildup in the body can lead to high blood pressure, increased levels of bad cholesterol, and an increased risk of heart attacks.
Breakfast cereal
Breakfast cereals seem like a great way to start the day, but they contain a lot of refined grains and sugar.
Too much sugar in the body can cause problems such as heart disease, type 2 diabetes, and liver problems. Plus, these foods are low in fiber, which is exactly what we need to feel full after eating.
Earlier we told you which 7 foods you shouldn’t eat on an empty stomach.
