Nowadays, many women are into diets.
And over time, the diet becomes an addiction. It causes moral discomfort.
Let's try to figure this out.
Many women think that following a diet is some kind of heroic act. But this is a mistake. Proper nutrition and exercise cannot be considered heroism. After all, any person can do this. It all depends on motivation. In addition, a person will not be able to consume unhealthy food because he strictly follows a diet.
In reality, the woman is just strictly following the rules. And this means that she will never be able to properly relate to healthy food.
She knows that if she gains extra pounds, she can always go on a diet again. This is the logic of all people who are addicted to diets. If a woman tries to go on a diet again, it means she is addicted. Often, this addiction causes anorexia.
People who are addicted to diets simply want to get their bodies in order. At first, they are tormented by hunger, but over time they no longer feel it. And they experience virtually no discomfort.
Dieting makes a person sad and nervous. But how to give up diets?
First of all, you need to understand that diets are not very effective. In most cases, people gain weight because of their craving for unhealthy food. For example, in the US, people can no longer do without fast food. This food is tasty, but harmful.
A diet will not help you establish contact with your body. Therefore, after a diet, all the lost kilograms may return again. In addition, your metabolism will be disrupted.
So find the reason why you decided to go on a diet. Maybe someone told you that you are overweight.
It is possible that your addiction to diets has psychological origins. If you cannot cope on your own, it is better to use the services of a specialist. It is important to remember that diets can be harmful to health.
So, first of all, do some sports. It will help you relieve stress and improve your metabolism. But you need to do sports regularly. If you are tired, try to do sports exercises by force. Over time, the fatigue will go away.
Remember that suffering will not help you become more beautiful. First of all, you should be a happy person. Diets will only make you angry.
Previously, there were reports of making crispy potatoes .
Expert: Elena Gutyro
