Want to saturate your body with a healthy dish? Then prepare a salad with cheese and beans. It has a pleasant, harmonious taste, and also contains a lot of useful substances.
In addition, the salad is easy and simple to prepare, in a short time.
On how to prepare a healthy salad, MOS SMI portal expert in the field of cooking Yulia Arkhipova .
Ingredients
To prepare the salad you will need the following:
- garlic - 2 cloves,
- canned beans – 400 gr.,
- lemon – 1 piece,
- olive oil – 50 ml,
- arugula – 100 gr.,
- cottage cheese – 200 gr.,
- red onion – 50 gr.,
- salt and pepper to taste.
Method of preparation
If you are ready for the culinary process, then let's begin:
1. Place the beans in a salad bowl and drain the water.
2. Add chopped red onion to the beans.
3. Tear the arugula, squeeze out the garlic, and then add to the rest of the ingredients.
4. Season with oil, add lemon juice and cream cheese.
5. Add salt and pepper. Mix well.
The salad goes well with crispy toast.
By preparing this dish, you will be able to experience taste pleasure and please your loved ones.
Bon appetit!
Previously, we reported on what mistakes are best to avoid when cooking chicken .
Expert: Arkhipova Julia
