It is difficult to overestimate the importance of milk in our lives.
A person begins his life with this product. As we grow up, the need for milk decreases, but does not disappear completely.
Many doctors say that milk is generally harmful to adults and should not be consumed. Others argue with them and claim that this is not true and milk is useful at any age.
Others tend to think that everything is individual. If you don’t have any unpleasant sensations in your body after drinking milk, drink it to your health!
But nowadays many people have lactose intolerance. Milk is contraindicated for them.
There is an alternative for such people. After all, there are many dairy products where lactose is processed into lactic acid, which is much better accepted by the body. Kefir, yogurt, sour cream are products made by fermentation.
In this case, probiotics and lactobacilli are formed, which support the correct intestinal microflora. This serves to strengthen the immune system, normalize metabolism, and maintain a stable weight. But people with peptic ulcers and high acidity should avoid these dishes.
There is also cheese. Due to its high protein content, it helps build muscle mass, supports immunity, and stimulates cell regeneration. Cheese can improve your mood. And its beneficial properties do not end there.
Don't forget about calcium, which helps strengthen bones and teeth. But this product also has its downsides.
Cheese contains a lot of salt, so it should be limited by those who have problems with the cardiovascular system or high blood pressure. Cheese should also be consumed with caution by those who want to lose weight - this product is clearly not a dietary one!
Don't forget about cottage cheese. It is prepared on the basis of milk with the addition of starter. This dish contains a lot of protein, calcium, vitamins and other elements useful for the body. It is irreplaceable for children's nutrition.
In addition, cottage cheese is a good dietary product. People with kidney diseases should limit it - it puts a lot of strain on the excretory system. And those who suffer from gastritis.
Everyone will be able to choose dairy products to their taste. Eat and drink to your health!
Earlier we wrote about how to revive frozen fish that turned into mush after defrosting.
