Add to borscht, try with vareniki and cabbage rolls, or use for desserts.
It would seem that with sour cream you can do everything at once! It is precisely because of its multifunctionality that you cannot do without this product in cooking.
But how often do we think about how healthy or, on the contrary, harmful the sour cream that we are so used to is?
Let's weigh all the pros and cons to finally understand this issue.
Harm of sour cream
Let's leave the positive for dessert, and for now let's figure out what is harmful about sour cream. First of all, this concerns the store-bought product, which contains components with questionable properties. But the natural product also has a dark side.
Homemade sour cream is too fatty, so it can create a significant load on the gallbladder and liver, and also lead to weight gain. Therefore, it should be consumed with caution by those who have problems with the cardiovascular system.
Benefits of sour cream
There are a number of benefits to delicious and nutritious sour cream.
Lactic acid bacteria used in the production of the product have a positive effect on the intestinal tract.
And the benefits of sour cream for the female body are generally difficult to overestimate:
• high copper content promotes the production of female hormones and improves ovarian function;
• potassium, magnesium, vitamins A and E contained in the product take care of the beauty of hair and skin;
• a large amount of calcium is great for pregnant women.
Sour cream also has nothing to please men with. It has a beneficial effect on improving potency and helps maintain muscle strength.
Conclusion
Therefore, like all other products, sour cream can bring both benefits and harm to the human body.
In order for the first one to prevail, it is necessary:
• consume fresh and natural sour cream;
• add it to your meals in the morning or at lunch;
• and, as always, keep to the limit.
Sour cream is a product that can be part of a healthy diet if consumed in moderation. It will improve the taste and appearance of many dishes and may contain probiotics. However, this does not exclude the inclusion of other fermented milk products such as yogurts and kefir.
Finally, it is worth remembering that when your goal is to maintain good health, it is not enough to just take care of your diet. There are a number of healthy habits to consider in general, especially the need for regular exercise.
Earlier we wrote about an amazing lard diet for those who want to lose weight.
