Moderate coffee consumption is associated with reduced all-cause mortality and cardiovascular disease.
Healthy people can drink up to 2-3 cups of coffee during the day without fear of developing hypertension.
A study on the effects of coffee consumption on cardiovascular health was published in the National Library of Medicine .
Scientists say moderate amounts of coffee are linked to a lower risk of coronary heart disease compared with heavy consumption.
In addition, coffee consumption is also associated with a lower risk of chronic liver disease.
Which is better - instant or natural?
Coffee is good regardless of the method of its preparation. Drinking instant and ground coffee in moderate doses is associated with a low risk of developing hepatitis and hepatocellular cancer, and death from heart disease.
Earlier we wrote that coffee with lemon is beneficial.
