It is impossible to remember a single meal where tomatoes were not present.
Due to their low calorie content, they are officially considered an excellent choice for dietary nutrition, and the fiber has a beneficial effect on overall well-being and the functioning of the gastrointestinal tract.
And although tomatoes were initially considered an exotic ornamental plant, over time they have become an integral part of our lives and an integral component of cucumber and tomato salad.
However, few people suspect that tomatoes are leaders in ascorbic acid content, which is found in approximately the same amount in black currants, kiwis and lemons.
Due to the presence of vitamins and useful nutrients in the composition, nutritionists recommend eating one or two tomatoes daily to improve kidney function, remove waste, toxins and speed up metabolic processes.
The amount of swelling and general malaise is noticeably reduced, symptoms of anemia disappear and cholesterol levels are reduced.
Tomato juice is an easily digestible source of vitamins, which is why it is always recommended to women during pregnancy.
It's funny, but according to Ayurveda, ancient Indian tribes ate tomatoes to enhance male potency.
Tomato salad is recommended for the prevention of psychological disorders, including depression and schizophrenia.
It has been scientifically proven that the vegetable improves brain function and also affects the retina of the eye, like blueberries or bilberries.
It is useful to add tomatoes to food to lift your mood, quench your thirst and improve the absorption of information.
Scientists have noted that a glass of tomato juice in the morning helps to normalize the functioning of the cardiovascular system, lowers blood pressure and prevents the formation of blood clots by lowering cholesterol levels.
Earlier we wrote about what you need to drink in the morning to keep your skin clear.
