Mint water has long been a popular refreshing drink.
Many people find it not only tasty, but also beneficial for health.
However, the question of the safety of daily consumption of such a drink remains open. Is it worth turning mint water into a permanent companion of your diet?
Benefits of mint water
Mint is a real source of valuable substances. The leaves of this plant are rich in essential oils, vitamins and minerals.
Regular consumption of mint water helps improve digestion, reduce stress and normalize sleep.
Antioxidants found in mint help fight free radicals, slowing down the aging process. Menthol, which gives mint its characteristic taste and aroma, has anti-inflammatory properties and helps relieve headaches.
Mint water can also be a great alternative to sugary drinks. It quenches thirst, refreshes, and contains no calories.
Possible risks
Despite its many beneficial properties, drinking mint water every day has its downside. Excessive consumption of this drink can lead to some health problems.
Mint can increase the production of gastric juice, which can cause an exacerbation of gastritis or peptic ulcer disease.
People with high stomach acidity should be careful about frequent consumption of mint water.
Peppermint essential oils may have a relaxing effect on the muscles of the esophagus. In some people, this may trigger heartburn or worsen an existing reflux problem.
How to cook and drink properly
To get the most benefit and minimize possible risks, it is important to prepare and consume mint water correctly. Fresh mint leaves are best, but dried herbs will do in winter.
To prepare the drink, simply pour hot water over a few mint leaves and let it brew for 5-10 minutes.
You should not boil mint, as this will cause some of the beneficial substances to be lost. It is recommended to drink such water at room temperature or slightly cooled.
It is better to start drinking mint water gradually, observing the body's reaction. For most people, 1-2 glasses a day will be optimal.
Who should be careful?
Although peppermint water is generally safe, some people should exercise caution.
Pregnant women should limit their consumption of this drink, as mint may affect hormone levels.
People with gastrointestinal diseases are advised to consult a doctor before introducing mint water into their daily diet.
The same applies to those taking certain medications, as mint may interact with some of them.
Alternatives and variations
For those who cannot or do not want to drink pure mint water every day, there are alternatives.
You can alternate mint with other herbs, such as lemon balm or chamomile. This variety will not only diversify the taste, but will also bring additional benefits to the body.
An interesting option would be to add pieces of fruit or berries to mint water. Lemon, cucumber or strawberry go well with mint and enrich the drink with vitamins.
