Coffee has become an integral part of the morning ritual for millions of people around the world.
But is it really healthy to drink coffee right after waking up?
Scientists and nutritionists are increasingly discussing the effects of coffee on the body, especially in the morning.
Biological rhythms and coffee
Our bodies are governed by biological rhythms known as circadian rhythms. They regulate levels of cortisol, the stress hormone that helps us wake up.
Cortisol levels peak 30-45 minutes after waking up. Drinking coffee during this period can reduce the efficiency of the body's natural processes, disrupting the internal balance.
Effect of caffeine on cortisol
The caffeine in coffee stimulates the central nervous system, increasing alertness levels.
However, drinking coffee in the morning during peak cortisol levels may lead to increased caffeine tolerance.
This means that over time, the body will require more caffeine to achieve the same energizing effect.
As a result, instead of the expected surge of energy, you may experience increased fatigue.
The best time for coffee
Scientists recommend drinking coffee at times when cortisol levels are low. This usually occurs 2-3 hours after waking up, around 10-12 p.m.
At this time, coffee will act most effectively, providing a surge of energy without disrupting the body's natural processes.
Alternatives to Morning Coffee
For those who can't imagine their morning without a drink, there are alternatives that are no less effective in helping you wake up.
Herbal teas, such as mint or ginger, promote energy and stimulate metabolism. It is also useful to drink a glass of water with lemon, which not only wakes up but also activates the digestive system.
Healthy Habits for Vigor
Morning exercises or light physical exercises help you wake up and get energized for the whole day. Physical activity promotes the production of endorphins - hormones of happiness that improve your mood and increase your energy level.
It is also important to ensure you have a complete breakfast, rich in protein and carbohydrates, to maintain energy throughout the morning.
The effect of coffee on digestion
Drinking coffee on an empty stomach can irritate the stomach lining, leading to discomfort and even gastritis.
Caffeine stimulates the production of gastric juice, which in the absence of food can damage the mucous membrane.
Therefore, it is recommended to have breakfast before drinking coffee to minimize the negative impact on the stomach.
Psychological aspects of morning coffee
Many people associate morning coffee with the beginning of the day, work and responsibilities. This habit is formed on a psychological level, becoming part of the morning ritual.
Understanding how coffee affects the body can help you make your morning ritual healthier and less caffeine-dependent.
