This diet is remarkable in that it does not cause an acute feeling of hunger and allows you to lose weight relatively easily, and significantly.
The duration of this method is up to 14 days, but the results are noticeable from the first days.
Why Buckwheat and Kefir Help You Lose Weight Fast
Buckwheat has few carbohydrates, but a large amount of proteins, which solves two problems at once:
1. When losing weight, the body quickly becomes saturated, especially since you can eat a lot of buckwheat.
2. Proteins effectively break down fats, which allows you to successfully lose weight.
In addition, buckwheat contains a large amount of amino acids, vitamins and other useful elements.
Providing the body with a large amount of essential substances, this cereal has only 90 kcal per 100 g.
Kefir, which contains a large amount of protein and other components, is no less successful in helping you lose weight.
This allows, together with buckwheat, to saturate the body with most of the substances necessary for normal functioning of the body during weight loss.
And at the same time, they stimulate weight loss, which is facilitated by the active removal of toxins from the body, improved digestion, metabolism, all unhealthy processes of decay in the intestines stop, etc.
What is also important is the prevention of cardiovascular diseases.
How effective is buckwheat with kefir
Buckwheat with kefir for weight loss is one of the most successful methods, therefore it allows you to lose more than a kilogram of weight per day.
For some people, the body can still adjust to the necessary mode for up to 3-4 days, but even during these days, weight decreases noticeably, and therefore by the end of the first week of the diet, those losing weight become 5-10 kg lighter.
As a result of the 14-day diet, many people lost more than 10 kg, there are numerous known cases when a person became 15-20 kg lighter - but this is not correct and there is no need to strive for such results.
It is recommended not to lose more than 10 kg - when the body begins to actively lose its "savings" of fat, at first it does not react. But if you do not know the measure, then the payback for many lost kilograms will be quick.
The body will greatly limit the consumption of fat reserves for energy, which those who like to lose weight very quickly will immediately feel in the form of drowsiness, fatigue, and poor health.
And this situation can only be dealt with if you give the body what it needs - calories, that is, the result of the diet will be reduced to zero.
This is what happens in almost all cases of excessive weight loss - people who have lost weight beyond the norm quickly return to their old weight, and sometimes gain even more.
And the 7-10 kg lost with the help of buckwheat and kefir, if you exit the diet correctly, will allow you to enjoy the achieved result for a long time.
Diet
Buckwheat and Kefir Diet: Reviews and Results
Eat 6 times a day, 2-3 hours between meals. Drink a liter of kefir (up to 1% fat) daily. You can eat porridge in any quantity (you can't eat much of it), but the last meal should be no later than 3 hours before bedtime.
When you are hungry before bed, drink some kefir. Drink kefir separately from buckwheat, that is, half an hour before buckwheat or the same time after it, but if you are tired of dry buckwheat, then you can drink it together.
How to cook buckwheat
Buckwheat is poured with boiling water in the evening (proportion 1:2), infused until the morning. In the morning it is ready for use.
Exit from the diet
During the weight loss process, the stomach will greatly decrease in size, so there is no need to overeat immediately after successfully completing the diet:
in the first few days for breakfast, for example, you can eat a boiled egg with a piece of whole grain bread, for lunch low-fat soups with a small amount of unfried fish are great, and for dinner eat the same buckwheat gradually accustom your stomach to low-fat boiled meat, greens, fat, in small quantities you can start eating no earlier than the 4th day the procedure for exiting the diet should last up to 10 days
The Harm of Dieting
It is forbidden to use this diet for nursing mothers, pregnant women, people with diabetes, with consistently low blood pressure, low hemoglobin. Also for people with various chronic diseases during exacerbation.
Before losing weight, consult a doctor. You should stop the diet if you experience drowsiness, headaches, apathy, or decreased performance.
Reviews
It has long been proven that this diet is effective, which is confirmed by the reviews of those who have tried the method on themselves.
Even in a shortened version it provides weight loss of 5-7 kg. The disadvantages include the fact that buckwheat quickly becomes boring and it is difficult to endure two weeks without variety - many do not cope. If your body has a hard time with buckwheat or kefir, it is better to try something else.
