You can lose weight pleasantly and effectively if you take into account tasty and simple recipes for drinks and dishes.
Many attempts to lose even a few extra pounds fail because you have to force yourself to eat food that you don’t like.
Recipes based on scientific research help to move away from doomed tactics.
Experts have found that pineapple peel contains a whole list of useful substances, but many people simply throw it in the trash.
What is the benefit?
Scientists have proven that pineapple peel has pharmacological properties.
We are talking about the antiparasitic effect, relief of constipation, and alleviation of symptoms of irritable bowel syndrome.
The scientists detailed their findings in a paper published in the scientific journal Chemistry & Biodiversity .
In the context of weight loss, pineapple peel is considered a source of a substance called bromelain.
This natural enzyme breaks down fats consumed with food and quickly removes them from the body.
In addition, bromelain can reduce water retention in the body. The enzyme also improves digestion and relieves inflammation.
Drink recipe
Pineapple peel is thrown into water and boiled. That's it. The drink is ready, but you can add a mixture of ground ginger and cinnamon. This is a real fat-burning drink made from natural ingredients.
You can also add ginger and cinnamon at the stage of boiling the peel. Throw one ginger root and two cinnamon sticks into two liters of water.
When the mixture boils, keep it on low heat for 15 minutes. Drink this sweet drink twice a day - morning and evening.
