In the process of losing weight, people give up many high-calorie foods.
However, such tactics are not always correct, because some of them can be useful.
Nutritionist Evgenia Oganesova, as reported by Doctor Peter , explained which high-calorie foods are actually not worth worrying about.
She advises not to be afraid of sunflower oil. It contains omega-3 fatty acids.
In addition, it acts as a source of vitamins, including E and A.
You should also include cod liver in your diet, as it contains many useful substances.
You shouldn't ignore various oils. Among them, the specialist named coconut and peanut. It is also useful to eat sesame and parmesan.
The doctor noted that these products contain fats, and therefore they are quite high in calories.
The specialist also drew attention to the fact that, despite their benefits, one should not get carried away with them. Such products should be consumed in moderation.
In addition, the doctor gave some advice to those who monitor their diet.
So, she advises against trying to count every calorie.
When calculating the calorie content of your diet, you should also include drinks, especially if they contain sugar.
She also advises weighing food to determine the amount eaten.
Earlier we talked about whether it is possible to give up sweets completely.
