Eating certain foods on an empty stomach is sometimes not only useless, but can also cause unpleasant consequences.
Pear
Contains coarse fiber that injures the mucous membrane.
This fruit should not be consumed on an empty stomach, and especially should not be washed down with raw water.
Tomato
Rich in tannins, which causes increased acidity. As a result, gastritis, colitis and even pancreatitis may occur.
Yogurt
Eating yogurt on an empty stomach destroys lactic acid bacteria due to the hydrochloric acid content in an empty stomach.
Banana
They cause a sharp increase in magnesium, which has a negative effect on the functioning of the heart muscle.
The fruit disrupts the potassium balance, and you are guaranteed to feel lethargic throughout the day.
Coffee
Activates the production of stomach acid, which can lead to heartburn and stomach discomfort.
Citrus
They provoke the development of gastritis and heartburn.
Carbonated drinks
They harm the gastric mucosa and disrupt the digestive process.
Earlier we told you what to add to a vegetable salad to make it more filling.
