Milk is considered a complex drink that should not be mixed with certain foods.
However, almost every second person breaks this rule every day.
What three foods should not be combined with milk?
Coffee
The usual latte and cappuccino for many in the morning contain milk. However, it is important to remember that protein neutralizes caffeine.
So, in the morning, espresso or Americano will be useful, and drinks containing milk can be consumed only from time to time.
Tea
The presence of milk in tea is not beneficial. It reduces the invigorating effect and reduces the antioxidant function of the drink.
Bakery products
Sweet buns, rolls and other tasty treats contain substances that impair the absorption of calcium.
If you drink milk with such products, you may not get most of the calcium in the drink.
Earlier we wrote that the beneficial properties of milk help to get rid of many ailments.
