Diets and cooking
What to add to tea to warm up and strengthen immunity in winter
Although the weather outside is still quite comfortable for late autumn, the number of people suffering from acute respiratory viral infections and flu is growing every week.
Valeria Kisternaya immunity tea board ARVI winter 25 November 2024
Coffee with nuts: what are its benefits and how to prepare it
Traditional ground or bean coffee is an excellent "base" to which you can add many ingredients for flavor: spices, dates, syrups.
Valeria Kisternaya walnuts Coffee benefit 24 November 2024
Here's What You Can Replace Expensive Salmon with: 3 Affordable Options That Are Just as Healthy
There is no doubt about the benefits of red fish, but the price bites. This is especially true for salmon.
Dmitry Bobrov fish food products nutrition 23 November 2024
Effective Evening Habits for Weight Loss: What to Do Before Bed
When it comes to losing weight, many people immediately imagine strict diets and grueling workouts.
Valeria Kisternaya habits weight loss board dream 23 November 2024
How to Salt Red Caviar Without Brine: A Simple Recipe
Red caviar is a delicacy that everyone loves to enjoy, especially on the eve of the New Year.
Irina Tint salting red caviar Cooking tips 22 November 2024
Russians don't appreciate this spice, which is a pity. It improves mood, makes it easier to fall asleep, and suppresses appetite.
Nutmeg has been used in Russian cuisine for quite some time.
Valeria Kisternaya spice nutmeg appetite mood 22 November 2024
Doctor warns about the harm of cottage cheese for certain people
Cottage cheese is a healthy product, but some people should avoid eating it.
Elena Gutyro cottage cheese benefits and harms food products doctor's advice 21 November 2024
Why French Women Are Slim: Secrets of Healthy Eating
In the fashion world, there is a well-known expression, “the French paradox,” which describes the French people’s ability to stay slim and healthy.
Valeria Kisternaya French slimness diets weight loss 21 November 2024
Nutritionist explains how to avoid overeating when stressed
An expert has revealed a strategy for combating overeating during times of stress.
Dmitry Bobrov food nutritionist nutrition stress overeating 20 November 2024
Delicious Navy-Style Pasta: How to Cook Them Properly
The dish called "navy-style macaroni" has been known for over a hundred years.
Valeria Kisternaya pasta cooking food tips for housewives 20 November 2024
Hummus: what is it good for and what is it eaten with?
If you are one of those who follow a healthy diet, then hummus should definitely be in your diet.
Valeria Kisternaya hummus benefit food products 19 November 2024
Hummus: what is it good for and what is it eaten with?
If you are one of those who follow a healthy diet, then hummus should definitely be in your diet.
Valeria Kisternaya hummus benefit food products 19 November 2024
Nutritionist reveals what increases cravings for sweets
An expert has named an unobvious factor that increases cravings for sweets.
Dmitry Bobrov Coffee sweets nutritionist nutrition 18 November 2024
How many eggs a day can you eat without harming your health: new discoveries by nutritionists destroy long-standing myths
Chicken eggs are one of the most controversial foods in the history of dietetics.
Valeria Kisternaya eggs harm and benefit health dietetics 18 November 2024
How to cook buckwheat correctly: one fatal mistake and the dish is ruined
Buckwheat is one of the most popular and healthy dishes.
Elena Gutyro buckwheat method of preparation food benefits recipes 17 November 2024
They hit the heart and blood vessels: a doctor named the two worst products for breakfast
Salty and sweet foods for breakfast can lead to high blood pressure and in people with hypertension.
Elena Gutyro food products sweets salty hypertension doctor's advice 17 November 2024
How Much Tea with Sugar Can You Drink Per Day: Every Second Person Is Wrong
Tea with sugar remains one of the most popular drinks in the world, but not everyone thinks about its impact on health.
Valeria Kisternaya tea sugar benefits and harms 17 November 2024
Cabbage is a powerful immune system stimulant: what is it good for and who won't benefit from it
Cabbage is a powerful immune booster, but it is not good for everyone.
Elena Gutyro benefits and harms cabbage impact on health diseases 16 November 2024
How to Avoid Breaking Down During a Diet: 6 Tips
Dieting is like climbing a mountain, it’s difficult and there’s always a risk of failure.
Valeria Kisternaya diet weight loss excess weight board 16 November 2024
Nutritionist reveals how to make chicken meat harmless
An expert explained what needs to be done with chicken to make the meat completely safe for health.
Dmitry Bobrov chicken meat doctor cooking 15 November 2024