Dietitian's advice

Secrets of Longevity: Brand Chef Reveals Which Products Are a Must-Have in the Diet of Long-Livers — Available to Everyone

You can prolong your youth, among other things, with the help of appropriate nutrition.

Irina Tint nutrition what do long-livers eat Health 31 March 2024

"Dessert Stomach": Experts Explain Why We Crave Sweets After Dinner

Sometimes even after a fairly heavy dinner, you may still have a craving for sweets.

Tatyana Khitrushko craving for sweets sweets food nutrition Diets and cooking 25 March 2024

Nutritionist explains to Russians what foods to avoid to stop belly fat from growing

It is important to get rid of the so-called visceral fat, which is the cause of many diseases.

Irina Tint how to get rid of belly fat weight loss Diets and cooking 21 March 2024

Nutritionist tells Russians which foods slow down the aging process

Oxidative stress, various inflammatory processes, decreased hormonal function (especially sex hormones) and other processes lead to aging.

Irina Tint anti aging products healthy products Health 12 March 2024

They Can Do Harm: Nutritionist Names Fruits and Berries That Should Not Be Purchased in Early Spring

In some cases, they may be harmful to health.

Tatyana Khitrushko fruits berries harm to health early spring Diets and cooking 11 March 2024

Eat and Lose Weight: 4 Fatty Foods That Actually Don't Harm Your Figure - Will Bring You a Lot of Benefits

Nutritionist Katherine Gervasio talks about fatty foods that are actually not bad for your figure.

Tatyana Khitrushko food products weight loss food products Diets and cooking 26 January 2024

How to lose weight and not suffer from hunger: a nutritionist revealed the secret of a healthy diet - you need to follow 2 important rules

It is only important to correctly compose a diet that will help you lose weight without exhausting yourself with diets and hunger.

Tatyana Khitrushko nutritionist proper nutrition weight loss diet Diets and cooking 22 January 2024