diet
Why and Who Should Drink Black Tea: Check if You Are Among Them
Black tea is one of the main substitutes for coffee, but it has other important benefits.
Valeria Kisternaya black tea board Diets and cooking 29 March 2024
The Possibility of Losing Weight on Porridge: Fiction or Reality
Weight loss on porridge is based primarily on the notorious buckwheat diet. After all, almost everyone who is losing weight knows about it: it is quite filling, but at the same time effective.
Valeria Kisternaya buckwheat board porridge Diets and cooking 29 March 2024
Cottage cheese: a healthy replacement for sweets in a diet – how to use this product correctly
Who would have thought that the most delicious substitute for sweets is contained in ordinary cottage cheese?
Valeria Kisternaya cottage cheese board sweet Diets and cooking 28 March 2024
The Right Dinner: 6 Questions Related to It
Breakfast is called the most important meal of the day and should be nutritious.
Valeria Kisternaya dinner board Diets and cooking 27 March 2024
Smoothies: Benefits and Harms. How to Make Delicious Smoothies Without Harming Your Body
Times have changed, and “mashed potatoes with a cutlet” is no longer considered a healthy diet that provides a person with all the necessary macro- and microelements in sufficient quantities without extra calories.
Valeria Kisternaya smoothies benefits and harms Diets and cooking 27 March 2024
4 Inexpensive Diets That Give Results: Kefir, Rice, and Others
Many people are mistaken that expensive ingredients are needed to lose weight.
Valeria Kisternaya board weight loss result Diets and cooking 26 March 2024
What are the benefits of fasting days on kefir: how often should you "fast"
Kefir diets are considered the most effective and favorite among the fair sex.
Valeria Kisternaya kefir fasting day benefit Diets and cooking 25 March 2024
Lose weight the English way: features of a light and satisfying diet on tea with milk
Tea with milk is considered a classic English drink.
Valeria Kisternaya tea with milk board Diets and cooking 24 March 2024
How to Make French Fries at Home: Chef Reveals Tricks
Perhaps you don't have to go to a fast food restaurant to eat delicious French fries; in fact, the easiest way to make them is at home.
Valeria Kisternaya fries potatoes board Diets and cooking 22 March 2024
Diet for Longevity: Simple Tips That Can Add Years to Your Life
Excess calories contribute to faster cell wear and inflammation in the body. On the other hand, a moderate diet supports the body's self-healing processes.
Valeria Kisternaya health Diets and cooking 22 March 2024
How to Get Rid of Sweet Cravings
You would like to concentrate, but your thoughts constantly rush to the refrigerator or kitchen, where some tasty treats are hidden.
Valeria Kisternaya sweets board traction Diets and cooking 21 March 2024
Losing weight on fruits and berries: why not everyone succeeds and who is not suitable for this diet
You can often hear the opinion that in order to lose weight you need to eat fruits and vegetables, and berries in the summer.
Valeria Kisternaya fruits board Diets and cooking 21 March 2024
Diet for Longevity: Simple Tips That Can Add Years to Your Life
Excess calories contribute to faster cell wear and inflammation in the body. On the other hand, a moderate diet supports the body's self-healing processes.
Valeria Kisternaya health Diets and cooking 21 March 2024
Diet during Lent: main mistakes and sample menu - Rospotrebnadzor advises
Great Lent in 2024 lasts from March 18 to May 4.
Irina Tint great post vegetarian diet Rospotrebnadzor Diets and cooking 20 March 2024
Salad Diet: How to Lose 7 Kg in 14 Days
With the arrival of spring and summer, bringing an abundance of fresh vegetables and fruits, there is an excellent opportunity to lose up to seven kilograms of excess weight in just 14 days.
Valeria Kisternaya salad diet fruits vegetables board Diets and cooking 20 March 2024
Foods That Can Suppress Appetite: How to Lose Weight Smartly
When we try to make positive changes to our eating habits, it can be difficult to resist the temptation to snack.
Valeria Kisternaya products appetite board Diets and cooking 19 March 2024
What to eat for breakfast to avoid gaining weight
Drinking a cup of coffee on the run does not count as breakfast.
Valeria Kisternaya breakfast board Diets and cooking 19 March 2024
How to Eat Right in Spring to Lose Weight by Summer: 5 Seasonal Products for Slimness
In the spring, seasonal vegetables and other products that are already beginning to ripen in Russia will help with this.
Irina Tint spring diet spring vegetables Diets and cooking 18 March 2024
Grandma's or "unpalatable" diet: how to organize, benefits, advice
"Bad Taste Day" is considered to be an extremely effective diet.
Valeria Kisternaya board benefit Diets and cooking 18 March 2024
The Healthiest Breakfast: Cleanse Your Body of Toxins and Lose 11 kg in a Month
The large amount of vitamins and minerals that this breakfast offers will improve the quality of your hair and skin, boost your metabolism, and improve the overall functioning of your
Valeria Kisternaya breakfast board Diets and cooking 17 March 2024