diet
Eggs in the diet: how many and how often can you eat
When it comes to healthy eating, eggs have long been considered the taboo subject of experts. This is mainly due to their high cholesterol content.
Valeria Kisternaya eggs benefit Health 3 November 2024
Minus 10 kg on a protein diet: how to become slim in a month
A protein diet, if followed correctly, really does lead to the loss of ten kilograms in a month.
Valeria Kisternaya proteins nutrition weight loss Diets and cooking 8 October 2024
Nutritionist recommends that those losing weight add an important product to their diet
Salmon contains chromium, which helps control your appetite.
Ekaterina Streltsova nutritionist product Society 9 August 2024
Russian residents warned about two most dangerous oils in their diet
To get the benefits, it is worth giving preference to unrefined, non-deodorized, natural oils.
Ekaterina Streltsova residents of Russia danger oil Society 2 August 2024
Ministry of Health nutritionist: fat content in Russians' diet reaches 40%
The human diet is high in calories and fats
Ekaterina Streltsova nutritionist Ministry of Health Russians Society 26 July 2024
Include this product in your diet – it will help you lose weight: healthy seafood
Besides the taste, oysters can bring enormous benefits to the body.
Ekaterina Streltsova product excess weight oysters Health 7 July 2024
"Eliminate Them From Your Diet": Foods That Will Worse Your Gut Health
There are foods that are best excluded from the diet because they can cause harm.
Ekaterina Streltsova food products harm Health 4 July 2024
"Improves Skin and More": What Are the Health Benefits of Tuna - This Product Is Worth Including in Your Diet
On store shelves you can often see various types of fish, including salmon.
Ekaterina Streltsova tuna benefit Health 2 July 2024
"They will be beneficial": which vegetables will improve the health of a dog - options that are worth including in the diet
To keep your pet healthy, you need to add vegetables to its diet.
Ekaterina Streltsova vegetables health dog Animals 25 May 2024
Five Feathers – and No More: How Much Green Onion Is Safe to Eat Per Day
Find out how much green onion is safe to eat per day and who should avoid this green.
Elena Gutyro green onions benefits and harms food products Health 23 May 2024
Potatoes: Pros and Cons in the Diet – Is It Worth Getting Carried Away with This Product?
Potatoes are one of the few types of food that still raises controversial questions when choosing a diet.
Valeria Kisternaya potato nutrition board Diets and cooking 29 April 2024
What are the benefits of avocado: categories of people who should include it in their diet
Admit that when you first learned about avocado, you couldn’t figure out whether it was a fruit or a vegetable.
Valeria Kisternaya Avocado board benefit Diets and cooking 19 April 2024
Which Low-Sugar Fruits Are a Must-Include in Your Diet
In the modern world, many people carefully monitor their diet, paying special attention to sugar levels.
Valeria Kisternaya fruits board Diets and cooking 19 April 2024
Which type of nuts is the healthiest: why you should definitely include walnuts in your diet
Many people think about healthy eating in the modern world. But what kind of food can really be called healthy and balanced?
Valeria Kisternaya walnuts benefit board Diets and cooking 17 April 2024
For what problems should you include plums in your diet, and when should you avoid them?
While plums taste great, they can also be beneficial to your health.
Valeria Kisternaya plum board benefits and harms Diets and cooking 1 April 2024
Eggs in the diet: is it worth eating them?
Eggs in the diet, especially for athletes, is a controversial issue.
Valeria Kisternaya eggs board benefit Diets and cooking 2 March 2024
Why You Should Include Parsley Root in Your Diet: Few People Know
People are used to eating parsley as greens, but few people use its root.
Ekaterina Streltsova parsley root reasons Health 7 February 2024
How to lose weight and not suffer from hunger: a nutritionist revealed the secret of a healthy diet - you need to follow 2 important rules
It is only important to correctly compose a diet that will help you lose weight without exhausting yourself with diets and hunger.
Tatyana Khitrushko nutritionist Dietitian's advice proper nutrition weight loss Diets and cooking 22 January 2024
"They work wonders": the most useful fermented milk products - they are worth including in your diet
When entering a grocery store, many people reach for the shelf with fermented milk products.
Ekaterina Streltsova benefit fermented milk products Health 20 January 2024
Nutritionist tells who needs to cut down on dark chocolate in their diet
In certain diseases, this delicacy can harm a person.
Ekaterina Streltsova nutritionist reduction chocolate Health 7 January 2024