Some people can boast of having free square meters of space at home that they want to adapt to a gym.
Before doing this, you need to take into account all the nuances of a sports corner in an apartment.
Yulia Tychino, an expert of the online publication TUT NOVOSTI on issues of interior design and interior design, will tell you what nuances you should definitely take into account.
What to Consider When Setting Up a Gym
The first and most important requirement is that the room where you intend to place your gym must have a high-quality ventilation system. During exercise, the humidity level in the room increases significantly, and ventilation must cope with this problem.
There should be at least one full-length mirror in the room so that you can monitor your posture and whether you are doing the exercises correctly.
The size of the area of the premises also plays an important role. It is clear that not everyone can afford to allocate a large area for sports, but it is important to remember safety precautions: nothing should interfere with you during fitness.
Expert: Julia Tychino
