Achieving Zen is not that easy, especially if you don't have a suitable corner of your home for it.
To do this, you need to set up a meditation area at home.
Together with the expert of the online publication TUT NOVOSTI on issues of interior design and interior design, Yulia Tychino , we will figure out what you can’t do without.
Basic principles
In order to meditate at home, it is necessary to implement several basic principles in the interior.
First of all, these are the things necessary for meditation, which should always be at hand. A great start would be buying a yoga mat, because you can’t practice on the bare floor. And special pillows will add more coziness.
Consider the lighting in your meditation room. The more natural it is, the more comfortable you will feel.
If the windows in the room are small, add lamps with bulbs that are as close to daylight as possible.
Bring "live energy" into the interior. Decorate the walls of the meditation room with plant ornaments, and place a tub with a plant on the floor.
The aroma of incense or essential oils also plays an important role. But don't overdo it: the room should smell nice, but there should also be an influx of oxygen.
Earlier we wrote about how to properly arrange a room in the attic.
Expert: Julia Tychino
