benefits and harms
Why You Should Eat More Egg Whites and Less Yolk: Here's What It Means
Eggs have long occupied a place of honor on our tables. But what makes them so valuable?
Sergey Bogdan chicken eggs food products protein Diets and cooking 23 February 2024
What you absolutely cannot feed your pet chinchilla: what food is worse than poison
Chinchilla owners often put their adorable pets at risk by feeding them the wrong food.
Elena Gutyro healthy eating chinchilla products Animals 21 February 2024
Can you eat tomatoes often: health benefits and harms
It is impossible to remember a single meal where tomatoes were not present.
Valeria Kisternaya tomatoes board health Diets and cooking 19 February 2024
What Happens If You Drink Green Tea Every Day: All About the Benefits of the Drink
The antioxidants in this tea reduce inflammation in the arteries, which lowers high blood pressure.
Sergey Bogdan tea green tea the facts Health 18 February 2024
The Truth About Coffee: Facts That Will Surprise Anyone
The more thoroughly the coffee beans are roasted, the less caffeine they contain.
Sergey Bogdan Coffee the facts drinks Diets and cooking 18 February 2024
Who benefits from eating beets: take note of our recipe
It was boiled, baked, stewed, marinated, juiced and even used as a cosmetic product due to the bright color of the pulp.
Sergey Bogdan beet the facts vegetables Diets and cooking 18 February 2024
Why is it important to eat lemons: what happens to the body
Lemon makes life easier for people suffering from asthma because it contains many vitamins and minerals, magnesium and choline, which together reduce the severity of asthma.
Sergey Bogdan lemon fruits Health 17 February 2024
The Most Valuable Fish for Seniors: Even Expensive Salmon and Trout
Herring is much healthier than expensive salmon or trout.
Elena Gutyro fish human body elderly people Diets and cooking 15 February 2024
Products with aphrodisiac properties: what to look for in your garden
Healthy fruits can always be found in your garden plot, and among them are many people’s favorites: raspberries, strawberries, apricots, tomatoes, and apples.
Elena Gutyro fruits health tips for gardeners Garden and vegetable garden 14 February 2024
How healthy are carrots and beets: how to eat them correctly and what to be wary of – everyone should take note
Some people are of the opinion that beets and carrots can be harmful products, but in reality this is not true.
Elena Gutyro benefits of carrots beet food products Diets and cooking 14 February 2024
French Diet: Pros and Cons – Is There an Effect from Such a Diet
The Dukan Diet, better known as the French Diet, is one of the most popular
Valeria Kisternaya diet weight loss Diets and cooking 14 February 2024
Two products that you can’t eat with buckwheat: remember once and for all
Find out which two foods should not be found in your diet with buckwheat.
Elena Gutyro buckwheat food products milk eggs Diets and cooking 13 February 2024
3 Biggest Reasons to Switch to Peas, Beans, and Peanuts Now Revealed
Legumes are an excellent protein product, the quality and digestibility of which are higher than those of other plants.
Elena Gutyro food products Rospotrebnadzor advice pea Diets and cooking 11 February 2024
Chicory – to drink or not to drink? If to drink, then how much
Chicory is considered a close relative of dandelion.
Valeria Kisternaya chicory board Diets and cooking 11 February 2024
Coffee Before Bed: Daytime Nap After a Cup of Coffee
Taking a nap after drinking a cup of coffee has recently gained popularity as a way to boost energy and focus during the day.
Valeria Kisternaya health dream Coffee Health 11 February 2024
Drinking Coffee May Promote Aging: What's Important to Remember When Drinking the Beverage
Excessive coffee consumption will lead to acne, oily skin, excess weight and aging.
Elena Gutyro benefits of coffee drink useful product Health 10 February 2024
To drink or not to drink at all: is it dangerous to mix boiled and unboiled water
Mixing boiled and raw water results in unboiled water.
Elena Gutyro drinking water danger bacteria Health 7 February 2024
Tea with mint: tangible benefits and hidden harm - how to drink and brew correctly
Mint in tea brings invaluable benefits to the body, adding flavor and aroma to the drink.
Elena Gutyro mint tea food products drink Diets and cooking 2 February 2024
Who can and who can't drink kefir: the benefits and harms of the drink
Kefir is drunk by both young and old.
Valeria Kisternaya health kefir Health 1 February 2024
Listed are 4 main reasons to eat fish more often: why it is necessary, what are the hidden harm and obvious benefits
Fish, being a healthy product, should be present in the diet.
Elena Gutyro food products fish food benefits Diets and cooking 1 February 2024