benefits and harms
For what problems should you include plums in your diet, and when should you avoid them?
While plums taste great, they can also be beneficial to your health.
Valeria Kisternaya plum board diet Diets and cooking 1 April 2024
Smoothies: Benefits and Harms. How to Make Delicious Smoothies Without Harming Your Body
Times have changed, and “mashed potatoes with a cutlet” is no longer considered a healthy diet that provides a person with all the necessary macro- and microelements in sufficient quantities without extra calories.
Valeria Kisternaya diet smoothies Diets and cooking 27 March 2024
Cream: useful or harmful? All "for" and "against" the popular product
Add to borscht, try with vareniki and cabbage rolls, or use for desserts.
Valeria Kisternaya cream board Diets and cooking 21 March 2024
Such healthy sorrel: facts about greens that will surprise you
Sorrel was once called a useless weed.
Valeria Kisternaya sorrel board Diets and cooking 18 March 2024
"Dried Kumquat": What are its benefits and harms for the body
It is often sold in dried form in some stores.
Ekaterina Streltsova humming organism Health 12 March 2024
Doctors have found out the risks of completely giving up potatoes and recommend not to exclude them from the diet
Refusing to eat potatoes will lead to a deficiency of vitamins B, C and potassium.
Elena Gutyro potato food products diet Diets and cooking 9 March 2024
Chicken yolk: should you be afraid of it?
There are many myths and controversies surrounding egg yolk, but people can be divided into two camps.
Valeria Kisternaya eggs chicken yolk Diets and cooking 6 March 2024
Potatoes during a diet: what are their benefits and harms
For many dieters, potatoes and weight loss are incompatible concepts.
Valeria Kisternaya potato diet vegetable Diets and cooking 4 March 2024
Benefits and harms of chocolate: when and how much should you eat
Chocolate is an amazing product that is enjoyed by people of all ages.
Valeria Kisternaya chocolate board weight Diets and cooking 3 March 2024
Mustard: product properties, benefits and harm to the body
Mustard is a common ingredient used in kitchens all over the world.
Valeria Kisternaya mustard health board Diets and cooking 3 March 2024
Is it harmful to skip breakfast: useful, unhealthy restrictions and what you need to know
Overeating and restricting food can be both beneficial and harmful to the body.
Elena Gutyro food human body research by scientists Health 1 March 2024
Smoothies: what is the best way to make them and how to use them correctly so that they bring the most benefits
There are some subtleties in the preparation and consumption of these cocktails that not everyone knows about.
TUT NEWS smoothies drinks Diets and cooking 28 February 2024
Why it is better not to use mayonnaise and other sauces for salad dressings
A few spoons of mayonnaise or other sauces are enough to reduce the benefits of fresh vegetables.
Sergey Bogdan mayonnaise salad preparation food products Diets and cooking 26 February 2024
Gintsburg called scientists' findings on complications after COVID-19 vaccines expected
Coronavirus vaccines have been linked to small increases in neurological, blood and cardiovascular disease.
Elena Gutyro Alexander Gintsburg vaccine coronavirus infection Health 26 February 2024
What to replace coffee with: healthy alternatives to the drink have been named
Most people cannot imagine their life without a fragrant cup of coffee.
Sergey Bogdan Coffee food products drinks Diets and cooking 26 February 2024
Eating Eggplants: What Your Body Says
Eggplants slow down the aging process of the body.
TUT NEWS eggplant vegetables the facts Health 25 February 2024
Spicy Food: Is It Good for Your Health - How to Reduce the Spicyness of a Dish
When the barbecue season is in full swing, we reach for spicy dishes.
Sergey Bogdan spicy dishes spices spicy food Diets and cooking 24 February 2024
How healthy is it to eat honey regularly: the pros and cons of using this product
Many people think about proper nutrition in modern realities.
Sergey Bogdan food benefits honey food products Health 23 February 2024
Can You Eat Salmon Skin: Here's What You Need to Know
Salmon is considered one of the healthiest and most popular fish, and there is no reason to refuse to cook it.
Elena Gutyro salmon cooking salmon taste Diets and cooking 23 February 2024
Who benefits from eating soups, and who should exclude them from their diet
Regular consumption of soup reduces the risk of developing cardiovascular diseases.
Sergey Bogdan food benefits food products healthy soup Diets and cooking 23 February 2024