benefits and harms
Bananas: myths and reality about benefits and harms
You don't eat bananas because they are fatty and sweet? You are making a big mistake!
Valeria Kisternaya bananas health Diets and cooking 11 November 2024
Nutritionist warns who should avoid overindulging in grapes
Dietitian and nutritionist Ekaterina Matyskina told who grapes are harmful to.
Elena Gutyro grape overweight limitation Diets and cooking 8 October 2024
The Harm and Benefits of Pumpkin Seeds: How to Eat Them Correctly
For maximum benefit, it is recommended to include no more than 50 g of pumpkin seeds in your diet daily.
Elena Gutyro pumpkin seeds eating seeds advice from nutritionists Diets and cooking 2 October 2024
Doctor explains why you shouldn't drink coffee after 12 noon
Drinking coffee after 12 noon may be linked to chronic health problems.
Elena Gutyro Coffee drink doctor's advice health problems Health 16 September 2024
Is There Anything Useful in Instant Coffee: Remember Once and for All
During the production process, the concentration of vitamins and beneficial chemical compounds in instant coffee decreases.
Elena Gutyro Coffee drink impact Diets and cooking 31 August 2024
How many apples can you eat per day? Many eat much more and suffer
A healthy person can benefit from any apples in quantities up to 300 g per day.
Elena Gutyro apples doctor's advice food products Health 12 August 2024
When You Shouldn't Eat Chocolate: 2 Key Rules to Keep Sweets from Causing Harm
It is useful to eat chocolate in the morning, but you should limit its consumption before bedtime so as not to provoke insomnia.
Elena Gutyro dark chocolate food products useful tips Diets and cooking 8 August 2024
Juice or compote – what is healthier to drink
Packaged juices, having barely appeared, immediately gained enormous popularity among the population (especially among children).
Valeria Kisternaya juice compote Diets and cooking 8 August 2024
Bread - good or bad for health
Before you understand whether bread is harmful or healthy, you should study its composition.
Valeria Kisternaya bread health Diets and cooking 4 August 2024
Doctors Name Five Popular Diets That Damage Teeth
Popular diets can affect the health of your teeth and gums.
Elena Gutyro diets teeth caries impact on health Diets and cooking 19 July 2024
Doctor reported on the benefits and harms of strawberries
Strawberries contain a number of useful substances, vitamins, macro- and microelements
Ekaterina Streltsova doctor strawberry Health 23 June 2024
Five Feathers – and No More: How Much Green Onion Is Safe to Eat Per Day
Find out how much green onion is safe to eat per day and who should avoid this green.
Elena Gutyro green onions food products diet Health 23 May 2024
What is fig: benefits and harms for the body
Fig is a small tree with very dense, thick, strong and hard peeling bark and numerous shoots that can reach 5 to 10 meters in height.
Valeria Kisternaya fig health Health 12 May 2024
Colored lenses for eyes: benefit or harm. How to choose quality lenses
Colored lenses give you the opportunity to try a new look, adding brightness and confidence.
Valeria Kisternaya health contact lenses Health 11 May 2024
What soups are the most harmful and the most useful: TOP first courses
Soups seem healthy and balanced. But is it really that obvious?
Valeria Kisternaya soup board Diets and cooking 29 April 2024
Dairy products: what are their benefits and who are they harmful for?
It is difficult to overestimate the importance of milk in our lives.
Valeria Kisternaya dairy products board Diets and cooking 19 April 2024
Is it worth eating mango peel: benefits or harm
The hard skin of the fruit protects its flesh from the effects of the external environment.
Valeria Kisternaya mango peel board Diets and cooking 11 April 2024
The Whole Truth About Chicken Eggs: Should You Eat Them Every Day?
One chicken egg contains 5 grams of healthy fatty acids, 6 grams of healthy, easily digestible protein, and only 70 calories.
Valeria Kisternaya eggs board Diets and cooking 9 April 2024
Who and why should eat pineapple: the benefits and harms of the fruit
For many, pineapple has become a familiar fruit on the table.
Valeria Kisternaya pineapple fruit Diets and cooking 4 April 2024
Is it worth eating lard: the beneficial properties and harm of the product
Is it healthy to eat lard, in what quantities can it be consumed and are there any contraindications?
Valeria Kisternaya fat board Diets and cooking 3 April 2024