The doctor reported contraindications to running
Nowadays, a healthy lifestyle, including sports, is in fashion.
Many people prefer running, but it is not always beneficial.
People with certain health problems should not run, RIA Novosti reports, citing Svetlana Malinovskaya, a rehabilitation doctor at the Vidnovskaya Clinical Hospital.
It is noted that running is contraindicated for people who have diseases of the joints, heart, musculoskeletal system. Also, you should not run if you have problems with your feet or obesity.
According to Malinovskaya, it is better to take up running if a person has no health problems and is prepared.
She noted that in case of contraindications, it is better to give preference to intensive walking. It will improve sleep and mood, strengthen the nervous system and increase efficiency.
