Russian residents warned about two most dangerous oils in their diet
People often use oils in their diet. They add them to salads, while frying and baking dishes.
We will talk about the most dangerous oils.
The list of the most dangerous oils for the diet includes avocado and olive oils. RIA Novosti reports details with reference to the head of the dietetics department at the ROSBIOTEKH University and doctor of medical sciences Alexey Bereznikov.
It is noted that refined deodorized olive oil is not beneficial. It has no smell, but is created with the help of hydrocarbons, which have a negative effect on the liver.
In addition, avocado oil can harm the body. If it is made from unripe fruits, it will contain a fungicide, which can later lead to hepatitis.
According to the expert, to obtain benefits, it is worth giving preference to unrefined, non-deodorized, natural oils.
He noted that it is better to choose mustard, linseed, and camelina oil.
