Residents of Russia were recommended unusual products for joint health
There are a number of products in the world that have beneficial and harmful properties. All of them affect certain organs in the body.
We will talk about products that have a positive effect on joints.
Joints can be helped with the help of some products. RIA Novosti reports details with reference to Maxim Efimov, assistant of the Department of Dietetics at the University of ROSBIOTEKH.
It is noted that for healthy joints, you need to eat broths from sinewy meats, for example, from the spine, knee joint, brisket.
According to Efimov, these parts of meat contain a large amount of collagen, which has a beneficial effect on joints.
He noted that it is better to eat broths about 4-5 times a week.
In addition to broths, you can include aspic in your diet. It can be consumed 1-2 times a week.
The list of dishes that are good for joints also includes jellied fish without agar. Thanks to collagen, this product will bring enormous benefits.
It is added that for healthy joints it is important to eat foods with proteins, elastins, collagen, and ascorbic acid.
