Health Ministry expert reports on the main mistakes when losing weight
The number of people who want to lose excess weight remains considerable.
Not everyone succeeds in achieving what they want due to making some mistakes.
Many people trying to lose weight make mistakes, including inflated expectations, insufficient sleep, and improper diets. RIA Novosti reports details, citing Lyubov Drozdova, a specialist in medical prevention at the Russian Ministry of Health.
Diets that involve rapid calorie consumption slow down your metabolism, which leads to excess weight.
According to the specialist, skipping dinner or breakfast causes overeating at other meals, for example, during lunch.
She noted that the effectiveness of any diet is reduced by a lack of physical activity. That is why a comprehensive approach is important to achieve results.
In addition, to speed up your metabolism, it is important to sleep enough hours. Otherwise, lack of sleep will increase the feeling of hunger.
It is added that another mistake when losing weight is overly high expectations, that is, people want to get results quickly. However, losing weight requires patience.
