Expert reports safe daily dose of mayonnaise
The most popular product that is often used by people is mayonnaise.
In order not to harm your health, it is important to observe a certain measure and not exceed the amount of the product.
The safe amount of mayonnaise for the body is 25 grams. RIA Novosti reports details with reference to Ekaterina Volnova, associate professor of the Department of Biotechnology and Technology of Bioorganic Synthesis Products.
It is noted that you can eat 1 tablespoon of this product.
According to Volnova, a person can get from 300 to 680 calories if he eats 100 grams of mayonnaise.
She noted that on average, an adult man can receive 1,680 kilocalories, and a woman – 1,330 kilocalories.
The associate professor also clarified that, taking this into account, 100 grams of mayonnaise can become half of the daily norm.
It is added that when using mayonnaise, it is important to take into account the age, health, activity level of the person, as well as the type of work.
