Expert names drink that improves sleep
A chemist has told about a drink that improves the quality of sleep and helps you fall asleep faster.
Food industry expert Tim Bond has revealed the properties of different types of tea.
In an interview with the Daily Mirror, the specialist advised drinking chamomile tea for those who have serious problems with sleep.
Bond noted that this drink helps you fall asleep faster and increases the duration of sleep due to the sedative properties of some of its components.
Not only chamomile, but also green tea helps to solve this problem.
Black tea has a similar effect. The chemist explained that the secret of this drink is the amino acid L-theanine.
Research has shown that it reduces the time it takes to fall asleep.
Lavender drink has a direct effect on the human nervous system. The components of this tea calm it down, which also helps you fall asleep faster.
Bond noted that each tea takes effect at a different rate. Volume is also important.
For example, chamomile and lavender drinks begin to work after the first cup is drunk before bed.
Green tea works if you drink it regularly. About 5 cups a day, the expert concluded.
