Expert calls intermittent fasting an ineffective weight loss method
Many people want to lose extra pounds. To do this, they resort to different methods.
We will talk about intermittent fasting.
Intermittent fasting is an ineffective method. It does not lead to health. Details are reported by TASS with reference to the specialist of the A. I. Burnazyan Federal Medical and Biological Center of the Russian Federation, Sergei Gureev.
It is noted that a fasting day is useful for the body, since it helps cleanse the body of toxins. However, intermittent fasting will not benefit a person who wants to lose weight.
According to Gureev, to control your weight, you need to pay attention to the calorie content of your food.
He noted that one sweet bar can contain 300 kilocalories. The same caloric value can be found in a breakfast of tea, a piece of cheese, a salad and an omelet.
The specialist added that in order to achieve health, you need to work on your lifestyle.
