Scientists have dispelled all doubts: normal sleep is the key to healthy aging
Chinese scientists have named a method that will ensure healthy aging.
Researchers from Wenzhou Medical University have found a link between normal sleep patterns and healthy aging.
The experts shared their findings in a scientific paper for the journal BMC Public Health .
They formulated them after a study that lasted 9 years and involved more than 3.3 thousand people.
The results show that people who maintained normal sleep patterns throughout their youth and adulthood entered old age in better health.
People who often did not get enough sleep or did not have a clear schedule were more likely to experience various diseases in old age.
Scientists have come to a clear conclusion about the importance of a stable sleep pattern.
This rule ensures healthier aging and reduces the likelihood of developing diseases that people often face in old age.
Experts note that on average, a person should sleep at least 8 hours a day. There is no universal norm, but this number is a kind of conditional standard that suits most people.
