Why a man should definitely do sports
What is the main task of a man from the point of view of nature?
Conquer space, protect your flock from enemies, get food.
It sounds primitive in the 21st century, but you can’t argue with physiology.
In the language of psychology: the male psyche is structured in such a way that for him the task of “conquest” is very important in any century, no matter how it looks: chasing a mammoth or signing a contract with a large company, says Olga Anishchenkova .
In order for a man to be able to perform these instinctive natural tasks, the brain secretes certain substances. These substances are regularly released into the blood. Due to this, a man experiences certain states, chooses characteristic, male behavior strategies, and thinks in a special way.
In the language of psychology: a man feels fulfilled and satisfied if his life looks like this: I am in the present, I see a goal, I make a plan to achieve this goal, I go towards it and achieve victory.
The main substance that regulates a man is TESTOSTERONE.
You've heard that this hormone makes a man a man.
Many people try in every possible way to increase the amount of hormone in the body in order to be popular with women,
have great potential, advance in your career and possess unshakable authority.
Men create special diets for themselves and buy testosterone supplements.
On the one hand, everything is logical; the hormone really does give the ability to set goals, overcome obstacles on the way to them and win “medals”.
In the language of psychology: any psychological state is supported by a set of chemical substances. The feeling of being a worthy man is also a cocktail of substances that the brain throws into the blood. That is, psychology and physiology are inextricably linked.
A good psychologist can tell you about what is happening to a person based on knowledge of physiology.
For example, in order to help a person cope with fear or anxiety, exercises to regulate physiological parameters are necessary, and, conversely, to achieve success in physical areas (sports, for example), it is important to “work with your head.” BUT
You and I know that from time immemorial, nature and society have instilled in men the need for fighting, hunting and other actions associated with danger to life.
Times have changed, but men still feel the need to implement their natural instincts. Some to a greater extent, some to a lesser extent.
In the language of psychology: the male world is tough, to be successful in it it is important to have not only a good male upbringing, but also to maintain the correct hormonal background. However, modern life does not imply a constant struggle for life, as it was before, and therefore, it is extremely important to be able to throw off excess "war energy" for adequate behavior in society.
Excessive aggression is frowned upon in our society, there are two or three ways to deal with it:
1. Suppress aggression (but it accumulates and breaks out when you least expect it),
2. Justify her (he looked at me threateningly, if I hadn’t attacked first, he would have done it),
3. Direct aggression
The third option is the best. It is effective and easy to redirect aggression into sports. Especially aggressive sports.
That is why sports activities are especially necessary for those who struggle with aggression and try to realize themselves.
In the language of psychology: by relieving physiology (releasing aggression through sports) - a man also relieves his psyche. This gives him the opportunity to behave adequately, without looking for situations to splash out aggression. Remember how this can happen, for example, with motorists, when one cuts off another.
During boxing training, for example, you can see men practically beating each other up, and then happily hugging their children and going on with their normal lives. And why? The male (from the point of view of nature) command was realized, but under approved conditions.
So, aggression needs to be released! It is important for a man to remember this and for a woman to know this in order to support her partner's sports interests.
If you follow this simple formula, a man will unload himself psychologically and emotionally, and his physiology will thank him with new portions of the hormone of masculinity and strength!
Formula:
To maintain a psychophysiological state, a man must engage in sports, be it boxing, martial arts, long runs, weightlifting, and so on.
This means that it is important for a man to find time for sports in his weekly schedule.
At the same time, you need to find your own sport, the one in which you want to give your best.
In the language of psychology: if there is a need, it is important to realize it so that it does not become an obsession. The ability to manage your needs is an important skill of a modern, happy, successful and developed person, I wish you success in this.
Good luck and new victories!
Earlier we talked about how a man behaves when he loses interest in a relationship .
