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Nervous tics in adults: causes and ways to overcome them
13.08.2024 13:30
Nervous tics are often perceived as odd, but they are actually a neurological disorder that requires attention.
Most often, tics are observed in children and disappear over time.
But for some it can persist for many years.
Let's figure out why this happens.
What is a nervous tic and what are its causes?
Nervous tics are usually caused by overwork and prolonged work at the computer.
Sometimes eye irritation can also be the cause.
A nervous tic is a rapid and repetitive contraction of certain muscles, most often the face or hands.
These movements may appear to be purposeful actions, but in reality they have no practical purpose.
The tic occurs in a waking state and can rarely be suppressed voluntarily.
These contractions are chaotic and can appear at the most unexpected moments.
Many people have experienced a condition known as benign facial myokymia at least once in their lives.
The causes of nervous tics can be psycho-emotional stress, overwork, excessive consumption of stimulants, and eye irritation.
Tics often occur in those who suffer from lack of sleep.
In addition, the body may lack magnesium and B vitamins.
Benign myokymia usually resolves within a few hours.
In some cases it can last up to 3 weeks.
As a rule, it does not require treatment.
How to get rid of nervous tics
To get rid of a lingering nervous tic, it is recommended to reduce the consumption of strong tea, coffee and energy drinks.
It is also important to ensure that you get adequate rest and enough sleep.
Don't forget to give your eyes breaks.
When working on a computer or smartphone, take regular breaks and do exercises to relax your eye muscles.
Pay attention to your diet: add foods rich in B vitamins and magnesium, such as dried fruits, bananas, grains and cereals.
If your eye continues to twitch despite rest, you should see a doctor and have your blood tested for levels of magnesium and vitamins B1, B6 and B12.
A nervous tic can also occur due to multitasking. Therefore, it is better to first complete one task and then move on to the next, less urgent one. Alternating tasks will help keep your nerves healthy and prevent burnout, neurosis, and even depression. Otherwise, it will be very difficult to get back on your feet.
