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Nerves under control: how to quickly overcome anxiety
16.04.2024 14:48
Every person has at least once encountered a situation in which they experienced terrible anxiety.
This kind of feeling especially often arises when we are unable to influence the circumstances.
How to deal with anxiety when it's literally eating you up?
The second part of our material provides a detailed answer to this question.
Acknowledge your feelings
If you start denying the stress you're experiencing, you're unlikely to deal with it.
After all, as the popular saying goes, recognizing a problem is half the solution.
Understand the causes of anxiety
Sometimes what stresses us out seems vague and not immediately obvious.
In this situation, it is extremely important to “feel out” the essence of the problem in order to resolve it effectively.
Active actions
If you are able to somehow influence the circumstances and begin to control them, start taking active steps.
However, if there is little that depends on you, it is better to step aside.
Earlier we talked about the methods smart women use to make a man constantly think about them.
