How to Stop Nightmares: 3 Simple Tips for Getting a Good Night's Sleep
Even if you don't watch horror movies or enjoy such literature, you may still have scary dreams from time to time.
Insomnia, fatigue, irritation - these are just some of the consequences that people who constantly deal with nightmares face.
Therefore, this phenomenon needs to be combated, and we will tell you how.
3 Simple Methods to Fight Nightmares
The first thing you need to do is limit your consumption of alcoholic beverages, or better yet, give them up altogether.
Surely you know the expression "an alcoholic's sleep is short and restless." This is because the duration of the REM sleep phase is reduced, and the person does not get enough sleep.
Therefore, the hypnotic effect of alcohol is nothing more than a myth, and frequent libations before sleep do not contribute to improving its quality.
You also shouldn't eat before bed. Even light food forces your body to start digesting it, and this, in turn, does not contribute to either falling asleep quickly or sleeping soundly.
And finally, get some exercise. A vigorous workout in the evening and a hot bath afterwards will ensure you sleep like a baby until morning.
