How to Stop Getting Stuck in the Past and Start Enjoying Life Today: Psychologists Reveal a Way
It often happens that, when experiencing certain events in the present tense, we devalue them.
At such moments, thoughts come to mind that before, in the past, things were much better, even if in fact this is fundamentally not true.
Where does regret for the past come from and why does it prevent us from enjoying the present?
Psychologists believe the cause is a cognitive distortion.
A simple solution to a complex problem
To get rid of the destructive habit of romanticizing the past, use one clever psychological trick.
So, every time you plunge into pleasant dreams about past events, start asking yourself how true your memories are.
It is also recommended to recall events that were painful for you in those days and prompted you to begin to change or develop.
This kind of “grounding” will serve as an excellent mechanism to stop drowning in the past and begin to appreciate the present, which also has room for joy and smiles.
We previously reported that people with certain personality traits have an increased risk of developing dementia.
