How to recognize and overcome spring exacerbation: psychologists share advice
Spring exacerbation is an unpleasant phenomenon, often accompanied by despondency and apathy.
However, it is not always possible to recognize this problem on your own. Many people tend to attribute the spring blues to fatigue after work.
How to distinguish an exacerbation from simple despondency? Psychologists shared their advice.
Experts told how to help yourself during such periods.
Take note
Spring exacerbation very often entails increased fatigue and drowsiness, an overwhelming feeling of sadness.
Fatigue occurs quite quickly, and appetite often begins to change in the most ambiguous direction.
Problems with sleep also arise: it becomes either too long or too restless.
To overcome the spring blues, you should spend more time outdoors, especially during the daytime.
This way, your body will produce vitamin D, which helps improve your mood.
Earlier we talked about how a woman sees the ideal man .
