How to learn to communicate freely without fear of encountering negativity: psychologists know the method
Very often we are afraid to voice certain thoughts of ours for fear of facing a negative assessment.
At first glance, it seems that such silence does not lead to bad consequences, but this is not so.
The fear of demonstrating our point of view deprives us of the opportunity to build certain relationships with people, including romantic ones.
Psychologists have explained which method can help to cope with this problem and turn it into a memory forever.
Take note
To help ease the anxiety about possible negative assessment of your way of thinking, divide your worries into productive and unproductive.
Productive worry is worrying about what might actually happen in the foreseeable future.
Unproductive experiences, as a rule, are often far-fetched events for which there are no prerequisites.
Learn to drive away thoughts about unproductive anxiety, because they do not carry any semantic load and only have a detrimental effect on your nervous system.
Previously, we talked about how to strengthen your relationship with your partner .
