How to Establish a Healthy Relationship with Your Phone: Advice from a Psychologist

In today's world, many people suffer from digital addiction. They use gadgets excessively, even if there is no particular need for it.

To get out of the “trap” and eliminate dependence on phones and computers, it is important to resort to simple tips.

An expert of the site "TUT NOVOSTI" on astrology, esotericism and psychology, Elena Gutyro , will tell you what you need to do.

Time limit

Frequent use of phones can lead to headaches, insomnia and other unpleasant consequences. That is why it is important to reduce the time spent on the phone.

Set aside a certain amount of time to use your computer or phone. When the time is up, put the gadget aside and switch to another activity.

At first this will be difficult, but over time it will become easier.

Disable notification

When a person receives notifications, it confuses him. Often, his hand immediately reaches for his phone.

To prevent notifications from distracting you from other activities, it is important to turn them off.

Time management

Often people spend hours on their phones because they are bored. To fix this, it is important to start planning your day. For example, you can include reading a book or meeting a friend in your schedule. You can also do yoga or another new activity.

Thanks to new things to do and planning, life will be more fulfilling and the desire to sit on the phone will be reduced to a minimum.

Earlier we talked about phrases that can lead to a quarrel with your husband.

• Related news:
• attitude
• mobile phone
• psychologist's advice
• 23 June 2024

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