How to deal with anger and irritation: advice from a psychologist

Anger is a negatively colored emotion that can have a negative impact on a person’s well-being.

To normalize your condition and not suffer from bad emotions, it is important to resort to some advice.

Elena Gutyro, an expert on astrology, esotericism and psychology at the site “TUT NOVOSTI”, will tell you what you need to do.

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When angry, a person can do bad things. That is why it is important to give yourself time to calm down.

At such moments, counting helps a lot. For example, you can count to 50 or count the number of floors in a house.

Counting will allow you to distract yourself and shift your focus from anger to something else.

Breath

The most effective way is correct breathing.

Breathe deeply and slowly, thinking that you are alive and able to breathe. You can thank the universe for this. After a while, you will feel relief.

Conversation with wise people

Is there a person in your company who can control himself even in the most difficult situations? Then talk to him. Perhaps he will teach you calmness, give you recommendations.

In addition, communication helps to distract and unwind.

So, there are many ways to overcome anger. However, only you can choose the right solution for yourself.

Earlier we talked about phrases that cheating partners say.

• Related news:
• anger
• irritation
• struggle
• psychologist's advice
• 10 May 2024

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